At Morningside Physical Therapy & Wellness, every treatment begins with a careful assessment of your unique concerns, whether you’re dealing with pain, trauma, or pre- and post-operative challenges.

From there, I design individualized sessions tailored to your needs. A typical session includes:

• • Soft Tissue Mobilization: Often combined with moist heat, this step helps reintegrate the affected area into your sense of movement, addressing the tendency to neglect what hurts.

• • Neuromuscular Reeducation: Proprioceptive Neuromuscular Facilitation (PNF) techniques restore function and coordination.

• • Strengthening and Functional Mobility: Targeted exercises to rebuild stability and confidence in movement.

• • Therapeutic Activities: Practical, goal-oriented tasks that enhance daily function and support long-term recovery.

Education is central to what I do. I go beyond printed exercise instructions and repetitions, teaching you how to move with awareness, avoid compensatory patterns, and build strength that aligns with your lifestyle and goals.

With a fully mobile practice, I bring the care to you—whether at home or in the office—using a treatment table and all the tools necessary for a professional and personalized experience.